Dyslexic Books

    View Cart Book has been added to your cart.
    Instant Yoga
    Instant Yoga
    Exercises and Guidance for Everyday Wellness
    Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.<br/><br/>Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.<br/><br/>Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
    Read more Show less

    US$ 22.99

    Book Author
    Tara Fraser
    Genre Mind Body Spirit
    Watkins Publishing
    Age Range
    Approximate delivery

    Up to 20 business days (?)

    Publication Date

    Related Books

    in purchased.